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REDDY
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REDDY
2026.09.20
Back · Arms · Shoulders
Chin-up
Beat it
BW × 7 reps
BW × 6 reps
BW × 4 reps
BW × 2 reps
One-arm Dumbbell Row
Beat it
15kg × 9 reps
15kg × 9 reps
15kg × 8 reps
Dumbbell Hammer Curl
Beat it
10kg × 10 reps
10kg × 9 reps
Dumbbell Rear Delt Fly
Beat it
5kg × 10 reps
5kg × 9 reps
5kg × 8 reps
Do this workout
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