REDDY
2026.09.21
Legs · Glutes
Bodyweight Squat
BW × 25 repsBW × 24 repsBW × 22 repsBW × 20 reps
Dumbbell Bulgarian Split Squat
12.5kg × 7 reps12.5kg × 6 reps12.5kg × 6 reps
Dumbbell Romanian Deadlift
15kg × 10 reps15kg × 9 reps15kg × 8 reps
Glute Bridge
BW × 24 repsBW × 23 repsBW × 22 reps
Bodyweight Calf Raise
BW × 19 repsBW × 18 repsBW × 15 reps