REDDY
REDDY
2026.09.22

Chest · Shoulders · Arms

Push-up

Beat it
BW × 21 repsBW × 19 repsBW × 17 repsBW × 16 reps

Dumbbell Shoulder Press

Beat it
12.5kg × 9 reps12.5kg × 8 reps12.5kg × 6 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 9 reps5kg × 8 reps

Dumbbell Overhead Triceps Extension

Beat it
12.5kg × 9 reps12.5kg × 9 reps12.5kg × 7 reps
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