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REDDY
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REDDY
2026.09.23
Back · Arms · Shoulders
Pull-up
Beat it
BW × 7 reps
BW × 5 reps
BW × 3 reps
BW × 1 rep
Inverted Row
Beat it
BW × 9 reps
BW × 8 reps
Dumbbell Curl
Beat it
10kg × 10 reps
10kg × 9 reps
10kg × 8 reps
Dumbbell Rear Delt Fly
Beat it
5kg × 10 reps
5kg × 8 reps
5kg × 8 reps
antebrazo
Beat it
7.5kg × 10 reps
7.5kg × 9 reps
Do this workout
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