REDDY
REDDY
2026.09.25

Chest · Shoulders · Arms

Dumbbell Bench Press

Beat it
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps

Pike Push-up

Beat it
BW × 11 repsBW × 10 repsBW × 7 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 9 reps5kg × 8 reps

Bench Dip

Beat it
BW × 15 repsBW × 13 reps
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