Back · Arms · Shoulders

Chin-up

BW × 8 repsBW × 6 repsBW × 4 repsBW × 2 reps

BW × 9 repsBW × 7 repsBW × 6 reps

10kg × 10 reps10kg × 9 reps

5kg × 9 reps5kg × 8 reps5kg × 8 reps