REDDY
REDDY
2026.09.28

Chest · Shoulders · Arms

Push-up

Beat it
BW × 21 repsBW × 20 repsBW × 18 repsBW × 16 reps

Pike Push-up

Beat it
BW × 11 repsBW × 9 repsBW × 8 reps

Side Lateral Raise

Beat it
5kg × 9 reps5kg × 7 reps5kg × 7 reps

Bench Dip

Beat it
BW × 14 repsBW × 13 repsBW × 10 reps
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