REDDY
2026.09.30
Legs · Glutes
Bodyweight Squat
BW × 25 repsBW × 23 repsBW × 22 repsBW × 20 reps
Lunge
BW × 15 repsBW × 14 repsBW × 11 reps
Dumbbell Romanian Deadlift
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps
Glute Bridge
BW × 23 repsBW × 23 repsBW × 20 reps
Bodyweight Calf Raise
BW × 17 repsBW × 16 reps