REDDY
REDDY
2026.10.01

Chest · Shoulders · Arms

Dumbbell Bench Press

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17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps

Dumbbell Shoulder Press

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12.5kg × 9 reps12.5kg × 8 reps

Side Lateral Raise

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5kg × 10 reps5kg × 9 reps5kg × 8 reps

Bench Dip

Beat it
BW × 15 repsBW × 14 repsBW × 12 reps
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