Back · Arms · Shoulders

Pull-up

BW × 7 repsBW × 5 repsBW × 3 repsBW × 2 reps

BW × 8 repsBW × 7 reps

10kg × 9 reps10kg × 9 reps10kg × 8 reps

5kg × 11 reps5kg × 10 reps5kg × 9 reps

7.5kg × 9 reps7.5kg × 8 reps