REDDY
REDDY
2026.09.24

Back · Shoulders

Lat Pulldown

Beat it
11.3kg × 20 reps11.3kg × 18 reps11.3kg × 17 reps

One-arm Dumbbell Row

Beat it
5kg × 15 reps5kg × 14 reps5kg × 13 reps

Dumbbell Shoulder Press

Beat it
5kg × 12 reps5kg × 11 reps5kg × 10 reps

Side Lateral Raise

Beat it
2.5kg × 19 reps2.5kg × 18 reps2.5kg × 16 reps
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