REDDY
2026.09.25
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Smith Machine Squat
20kg × 10 reps20kg × 8 reps20kg × 8 reps20kg × 7 reps
Leg Press
40kg × 12 reps40kg × 11 reps40kg × 10 reps
Dumbbell Bulgarian Split Squat
5kg × 9 reps5kg × 9 reps5kg × 8 reps5kg × 7 reps
Leg Curl
10kg × 20 reps10kg × 18 reps10kg × 18 reps10kg × 17 reps
Hip Adduction
15kg × 14 reps15kg × 13 reps15kg × 13 reps15kg × 12 reps
Bodyweight Squat
BW × 25 repsBW × 25 repsBW × 20 repsBW × 25 reps