REDDY
2026.09.26
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 14 repsBW × 15 reps
Machine Hip Thrust
20kg × 10 reps20kg × 9 reps20kg × 7 reps20kg × 7 reps
Dumbbell Romanian Deadlift
5kg × 12 reps5kg × 11 reps5kg × 9 reps5kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 8 reps5kg × 8 reps5kg × 6 reps5kg × 6 reps
Cable Glute Kickback
4.5kg × 12 reps4.5kg × 10 reps4.5kg × 9 reps
Hip Adduction
15kg × 16 reps15kg × 15 reps15kg × 14 reps15kg × 13 reps
Bodyweight Squat
BW × 25 repsBW × 20 repsBW × 25 repsBW × 25 reps