REDDY
2026.09.29
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Machine Hip Thrust
20kg × 10 reps20kg × 9 reps20kg × 8 reps
Dumbbell Romanian Deadlift
5kg × 12 reps5kg × 11 reps5kg × 10 reps5kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 10 reps5kg × 9 reps5kg × 7 reps5kg × 7 reps
Cable Glute Kickback
4.5kg × 11 reps4.5kg × 10 reps4.5kg × 8 reps
Hip Abduction
15kg × 19 reps15kg × 19 reps15kg × 18 reps15kg × 17 reps
Fire Hydrant
BW × 15 repsBW × 10 repsBW × 15 reps