REDDY
2026.10.01
Glutes · Legs
Band Lateral Walk
BW × 15 repsBW × 10 repsBW × 10 reps
Smith Machine Squat
20kg × 10 reps20kg × 8 reps20kg × 8 reps20kg × 7 reps
Leg Press
40kg × 11 reps40kg × 11 reps40kg × 10 reps40kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 10 reps5kg × 9 reps5kg × 8 reps
Leg Curl
10kg × 19 reps10kg × 18 reps10kg × 18 reps10kg × 17 reps
Hip Abduction
15kg × 19 reps15kg × 19 reps15kg × 17 reps15kg × 17 reps