REDDY
2026.10.02
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Hip Thrust
25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps
Dumbbell Romanian Deadlift
5kg × 12 reps5kg × 10 reps5kg × 10 reps5kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 9 reps5kg × 7 reps5kg × 7 reps5kg × 6 reps
Cable Glute Kickback
4.5kg × 12 reps4.5kg × 11 reps4.5kg × 10 reps4.5kg × 9 reps
Hip Abduction
15kg × 18 reps15kg × 18 reps15kg × 16 reps