REDDY
REDDY
2026.10.03

Back · Shoulders

Machine Lat Pulldown

Beat it
10kg × 20 reps10kg × 19 reps10kg × 18 reps

Seated Cable Row

Beat it
11.3kg × 20 reps11.3kg × 19 reps11.3kg × 18 reps

Machine Shoulder Press

Beat it
10kg × 12 reps10kg × 11 reps10kg × 10 reps

Side Lateral Raise

Beat it
2.5kg × 21 reps2.5kg × 20 reps2.5kg × 18 reps
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