REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 25 repsBW × 22 reps
Machine Hip Thrust
60kg × 8 reps60kg × 8 reps60kg × 7 reps
Dumbbell Romanian Deadlift
15kg × 9 reps15kg × 9 reps15kg × 8 reps
Dumbbell Bulgarian Split Squat
10kg × 8 reps10kg × 7 reps10kg × 7 reps
Cable Glute Kickback
10kg × 6 reps10kg × 6 reps10kg × 6 reps
patada con tobillera 🍑
BW × 25 repsBW × 25 reps