REDDY
2026.10.02
Legs · Glutes · Core
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 35 repsBW × 40 reps
Fire Hydrant
BW × 20 repsBW × 16 repsBW × 20 repsBW × 20 reps
Lunge
BW × 20 repsBW × 20 repsBW × 20 repsBW × 15 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 26 repsBW × 30 reps
Leg Raise
BW × 10 repsBW × 9 repsBW × 7 repsBW × 5 reps