REDDY
REDDY
2026.10.02

Glutes · Legs

Machine Hip Thrust

Beat it
40kg × 10 reps40kg × 10 reps40kg × 10 reps

Cable Glute Kickback

Beat it
5kg × 6 reps5kg × 6 reps5kg × 6 reps

Hip Adduction

Beat it
15.9kg × 14 reps15.9kg × 15 reps15.9kg × 14 reps
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