REDDY
2026.10.02
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
25kg × 11 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Leg Press
60kg × 11 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 14 reps10kg × 8 reps10kg × 6 reps
Leg Curl
22.7kg × 9 reps22.7kg × 9 reps22.7kg × 7 reps22.7kg × 7 reps
Hip Abduction
37.5kg × 10 reps37.5kg × 8 reps37.5kg × 8 reps37.5kg × 7 reps
Leg Extension
29.5kg × 10 reps29.5kg × 9 reps29.5kg × 8 reps29.5kg × 7 reps