REDDY
REDDY
2026.09.21

Legs

Squat

Beat it
100kg × 5 reps80kg × 8 reps80kg × 8 reps

Leg Press

Beat it
180kg × 6 reps180kg × 6 reps

Barbell Romanian Deadlift

Beat it
90kg × 6 reps90kg × 6 reps

Leg Curl

Beat it
45.4kg × 10 reps45.4kg × 9 reps45.4kg × 8 reps

Leg Extension

Beat it
54.4kg × 12 reps54.4kg × 11 reps54.4kg × 9 reps
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