REDDY
2026.09.22
Arms
Barbell Curl
35kg × 14 reps35kg × 14 reps35kg × 13 reps
Dumbbell Overhead Triceps Extension
22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps
Dumbbell Hammer Curl
17.5kg × 9 reps17.5kg × 9 reps17.5kg × 8 reps
Lying Barbell Triceps Extension
35kg × 9 reps35kg × 9 reps35kg × 8 reps
EZ-bar Curl
35kg × 12 reps35kg × 11 reps35kg × 10 reps