REDDY
2026.09.23
Chest
Dumbbell Bench Press
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 8 reps
Incline Dumbbell Press
25kg × 9 reps25kg × 9 reps25kg × 8 reps
Pec Fly
45.4kg × 15 reps45.4kg × 13 reps
Dips
BW × 18 repsBW × 16 repsBW × 14 reps
Low-to-High Cable Fly
12.5kg × 10 reps12.5kg × 9 reps