REDDY
2026.09.26
Legs
Squat
100kg × 5 reps80kg × 8 reps80kg × 7 reps
Leg Press
180kg × 6 reps180kg × 6 reps180kg × 6 reps
Barbell Romanian Deadlift
90kg × 6 reps90kg × 6 reps90kg × 6 reps
Leg Curl
45.4kg × 11 reps45.4kg × 10 reps45.4kg × 9 reps
Leg Extension
54.4kg × 12 reps54.4kg × 11 reps