REDDY
2026.09.27
Arms
Dumbbell Curl
12.5kg × 12 reps12.5kg × 10 reps12.5kg × 10 reps
Dumbbell Overhead Triceps Extension
20kg × 10 reps20kg × 9 reps20kg × 7 reps
Barbell Curl
30kg × 15 reps30kg × 15 reps30kg × 14 reps
Lying Barbell Triceps Extension
30kg × 11 reps30kg × 10 reps30kg × 8 reps
Dumbbell Hammer Curl
15kg × 9 reps15kg × 8 reps15kg × 6 reps