REDDY
2026.09.29
Back · Arms
Pull-up
BW × 14 repsBW × 13 repsBW × 11 reps
Seated Cable Row
70kg × 8 reps70kg × 7 reps
Machine Row
63.5kg × 10 reps63.5kg × 9 reps63.5kg × 8 reps
Straight-arm Pulldown
25kg × 11 reps25kg × 9 reps25kg × 9 reps
Dumbbell Curl
15kg × 12 reps15kg × 10 reps15kg × 10 reps