REDDY
2026.10.03
Chest
Dumbbell Bench Press
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 7 reps
Incline Dumbbell Press
25kg × 10 reps25kg × 9 reps25kg × 8 reps
Dumbbell Fly
12.5kg × 12 reps12.5kg × 11 reps12.5kg × 10 reps
Machine Chest Dip
77.1kg × 6 reps77.1kg × 6 reps77.1kg × 6 reps
Pec Fly
45.4kg × 13 reps45.4kg × 12 reps45.4kg × 12 reps