REDDY
2026.09.20
Legs
Squat
90kg × 4 reps90kg × 3 reps90kg × 3 reps90kg × 3 reps
Dumbbell Romanian Deadlift
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps
Leg Press
160kg × 7 reps160kg × 6 reps160kg × 6 reps160kg × 6 reps
Seated Leg Curl
40kg × 15 reps40kg × 13 reps40kg × 13 reps
Leg Extension
54.4kg × 9 reps54.4kg × 7 reps54.4kg × 7 reps54.4kg × 6 reps