REDDY
2026.09.24
Legs
Squat
90kg × 5 reps90kg × 5 reps90kg × 4 reps90kg × 4 reps
Barbell Romanian Deadlift
70kg × 10 reps70kg × 9 reps70kg × 8 reps70kg × 7 reps
Leg Press
160kg × 6 reps160kg × 6 reps160kg × 6 reps
Seated Leg Curl
40kg × 15 reps40kg × 14 reps40kg × 13 reps40kg × 12 reps
Leg Extension
49.9kg × 10 reps49.9kg × 9 reps49.9kg × 8 reps49.9kg × 7 reps