REDDY
2026.09.26
Legs
Squat
90kg × 6 reps90kg × 5 reps90kg × 4 reps90kg × 4 reps
Dumbbell Romanian Deadlift
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps
Leg Press
160kg × 6 reps160kg × 6 reps160kg × 6 reps
Leg Curl
40.8kg × 10 reps40.8kg × 9 reps40.8kg × 7 reps40.8kg × 7 reps
Leg Extension
49.9kg × 10 reps49.9kg × 9 reps49.9kg × 7 reps49.9kg × 7 reps