REDDY
2026.09.28
Legs
Squat
90kg × 6 reps90kg × 5 reps90kg × 4 reps90kg × 4 reps
Dumbbell Romanian Deadlift
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps22.5kg × 7 reps
Horizontal Leg Press
127kg × 10 reps127kg × 8 reps127kg × 8 reps127kg × 7 reps
Leg Curl
40.8kg × 10 reps40.8kg × 9 reps40.8kg × 8 reps40.8kg × 7 reps
Leg Extension
54.4kg × 9 reps54.4kg × 9 reps54.4kg × 8 reps54.4kg × 7 reps