REDDY
2026.10.01
Chest · Back · Shoulders
Dumbbell Bench Press
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
Machine Row
45.4kg × 11 reps45.4kg × 10 reps45.4kg × 8 reps
Dumbbell Shoulder Press
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Machine Lat Pulldown
49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps7.5kg × 12 reps