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REDDY
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REDDY
2026.09.20
Back · Shoulders
Band Row
Beat it
BW × 25 reps
BW × 25 reps
Band Lateral Raise
Beat it
BW × 20 reps
BW × 17 reps
Band Pull-Apart
Beat it
BW × 25 reps
BW × 25 reps
Dumbbell Shoulder Press
Beat it
7.5kg × 14 reps
7.5kg × 14 reps
7.5kg × 13 reps
Do this workout
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