REDDY
REDDY
2026.09.23

Back · Shoulders

One-arm Dumbbell Row

Beat it
15kg × 10 reps15kg × 10 reps

Band Lateral Raise

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 25 repsBW × 25 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 16 reps7.5kg × 16 reps
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