REDDY
REDDY
2026.09.26

Back · Shoulders

Band Row

Beat it
BW × 25 repsBW × 25 repsBW × 23 reps

Band Lateral Raise

Beat it
BW × 20 repsBW × 20 repsBW × 18 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 25 repsBW × 25 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 14 reps7.5kg × 15 reps7.5kg × 13 reps
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