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REDDY

2026.09.29

Back · Shoulders

One-arm Dumbbell Row

15kg × 9 reps15kg × 10 reps

Band Lateral Raise

BW × 20 repsBW × 19 repsBW × 19 reps

Band Pull-Apart

BW × 25 repsBW × 25 repsBW × 25 reps

Dumbbell Shoulder Press

7.5kg × 16 reps7.5kg × 16 reps7.5kg × 15 reps

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