REDDY
2026.10.01
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 47 repsBW × 50 reps
Glute Bridge
BW × 50 repsBW × 48 repsBW × 50 reps
Lunge
BW × 30 repsBW × 30 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps
Crunch
BW × 22 repsBW × 20 repsBW × 20 reps
subidas al cajón
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 9 reps