REDDY
2026.10.02
Legs
Squat
40kg × 11 reps80kg × 6 reps80kg × 5 reps80kg × 5 reps80kg × 4 reps80kg × 4 reps
Barbell Romanian Deadlift
40kg × 14 reps70kg × 9 reps70kg × 8 reps70kg × 8 reps70kg × 7 reps
Leg Press
80kg × 11 reps160kg × 6 reps160kg × 6 reps160kg × 6 reps160kg × 6 reps
Seated Leg Curl
42kg × 10 reps42kg × 10 reps42kg × 9 reps42kg × 9 reps42kg × 8 reps