REDDY
2026.09.24
Back · Arms
Deadlift
90kg × 8 reps90kg × 8 reps90kg × 7 reps
Lat Pulldown
50kg × 8 reps50kg × 8 reps50kg × 6 reps
Machine Row
50kg × 10 reps50kg × 10 reps50kg × 8 reps
Barbell Row
50kg × 9 reps50kg × 10 reps50kg × 9 reps
Back Extension
27.2kg × 10 reps27.2kg × 10 reps27.2kg × 9 reps
Dumbbell Curl
10kg × 13 reps10kg × 13 reps10kg × 12 reps