REDDY
2026.09.26
Shoulders · Back
Dumbbell Shoulder Press
12.5kg × 9 reps12.5kg × 9 reps12.5kg × 8 reps
Side Lateral Raise
5kg × 11 reps5kg × 12 reps5kg × 11 reps
Face Pull
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 8 reps
Dumbbell Front Raise
7.5kg × 11 reps7.5kg × 11 reps7.5kg × 10 reps
Cable Lateral Raise
5kg × 14 reps5kg × 15 reps5kg × 14 reps
Shrug
22.5kg × 15 reps22.5kg × 15 reps22.5kg × 13 reps