REDDY
2026.10.01
Chest · Arms
Bench Press
60kg × 6 reps60kg × 6 reps
Incline Bench Press
50kg × 8 reps50kg × 8 reps50kg × 6 reps
Cable Fly
12.5kg × 14 reps12.5kg × 15 reps12.5kg × 14 reps
Dips
BW × 13 repsBW × 12 repsBW × 11 reps
Pec Fly
31.8kg × 14 reps31.8kg × 15 reps
Cable Triceps Pushdown
22.5kg × 12 reps22.5kg × 12 reps