REDDY
2026.10.02
Back · Arms
Deadlift
90kg × 9 reps90kg × 9 reps90kg × 7 reps
Lat Pulldown
50kg × 8 reps50kg × 8 reps
Machine Row
45kg × 10 reps45kg × 10 reps45kg × 8 reps
Barbell Row
50kg × 10 reps50kg × 10 reps
Back Extension
27.2kg × 10 reps27.2kg × 9 reps27.2kg × 9 reps
Dumbbell Curl
12.5kg × 12 reps12.5kg × 11 reps12.5kg × 11 reps