REDDY
2026.09.20
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Hip Thrust
40kg × 15 reps70kg × 8 reps70kg × 8 reps
Dumbbell Romanian Deadlift
10kg × 11 reps17.5kg × 6 reps17.5kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps
Machine Glute Kickback
20.4kg × 15 reps34kg × 9 reps34kg × 8 reps
Hip Abduction
40.8kg × 12 reps40.8kg × 11 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps