REDDY
REDDY
2026.09.23

Back · Shoulders

Lat Pulldown

Beat it
30kg × 10 reps30kg × 8 reps30kg × 8 reps

Seated Cable Row

Beat it
27.5kg × 12 reps27.5kg × 11 reps27.5kg × 10 reps

Machine Shoulder Press

Beat it
20.4kg × 9 reps20.4kg × 9 reps20.4kg × 7 reps

Side Lateral Raise

Beat it
2.5kg × 10 reps2.5kg × 9 reps2.5kg × 8 reps
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