REDDY
2026.09.24
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 22 reps
Machine Hip Thrust
40kg × 11 reps80kg × 6 reps80kg × 6 reps
Dumbbell Romanian Deadlift
7.5kg × 12 reps15kg × 6 reps15kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 13 reps12.5kg × 7 reps12.5kg × 6 reps
Machine Glute Kickback
13.6kg × 14 reps34kg × 8 reps34kg × 7 reps
Hip Abduction
40.8kg × 12 reps40.8kg × 11 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps