REDDY
2026.09.25
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
25kg × 15 reps50kg × 9 reps50kg × 8 reps
Leg Press
60kg × 16 reps100kg × 10 reps100kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 7 reps
Leg Curl
27.2kg × 11 reps27.2kg × 11 reps27.2kg × 9 reps
Hip Abduction
40.8kg × 12 reps40.8kg × 10 reps40.8kg × 10 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps