REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Hip Thrust
35kg × 16 reps70kg × 10 reps70kg × 8 reps
Dumbbell Romanian Deadlift
15kg × 6 reps15kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 13 reps10kg × 7 reps10kg × 6 reps
Band Glute Kickback
BW × 25 repsBW × 22 repsBW × 25 reps
Hip Abduction
40.8kg × 11 reps40.8kg × 11 reps40.8kg × 9 reps
Donkey Kick
BW × 25 repsBW × 25 reps