REDDY
REDDY
2026.10.01

Back · Shoulders

Lat Pulldown

Beat it
30kg × 9 reps30kg × 9 reps30kg × 8 reps

Seated Cable Row

Beat it
30kg × 11 reps30kg × 11 reps30kg × 10 reps

Machine Shoulder Press

Beat it
20.4kg × 10 reps20.4kg × 9 reps20.4kg × 7 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 9 reps
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