REDDY
2026.10.02
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Hip Thrust
80kg × 6 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Dumbbell Romanian Deadlift
12.5kg × 8 reps12.5kg × 7 reps12.5kg × 6 reps12.5kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps
Cable Glute Kickback
10kg × 9 reps10kg × 8 reps10kg × 8 reps10kg × 7 reps
Hip Abduction
36.3kg × 12 reps36.3kg × 10 reps36.3kg × 10 reps36.3kg × 9 reps
Leg Curl
22.7kg × 13 reps22.7kg × 12 reps22.7kg × 11 reps22.7kg × 10 reps